
Vegetable Sauté with Callaloo
A quick and healthy sautéed dish featuring callaloo and seasonal vegetables, perfect for a light lunch.
Ingredients
- 4 cups callaloo
- 1 large bell pepper
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 large tomato
- 1 medium carrot
- 1 whole lime
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Instructions
- 1
Prepare the ingredients: Rinse the callaloo thoroughly and chop it roughly. Dice the bell pepper, onion, and tomato. Mince the garlic and slice the carrot into thin rounds.
- 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute until shimmering.
- 3
Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until they become soft and translucent.
- 4
Add the minced garlic and sliced carrot to the skillet. Cook for an additional 2 minutes, stirring frequently to prevent burning.
- 5
Stir in the chopped callaloo and diced tomato. Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the callaloo is wilted and tender.
- 6
Remove the skillet from heat and squeeze the juice of 1 lime over the sautéed vegetables. Toss to combine.
- 7
Serve the vegetable sauté warm as a light lunch. Enjoy!
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