Photo of Vegetable Sauté with Callaloo

Vegetable Sauté with Callaloo

4 servings
easy

A quick and healthy sautéed dish featuring callaloo and seasonal vegetables, perfect for a light lunch.

Ingredients

  • 4 cups callaloo
  • 1 large bell pepper
  • 1 medium onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large tomato
  • 1 medium carrot
  • 1 whole lime

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Instructions

  1. 1

    Prepare the ingredients: Rinse the callaloo thoroughly and chop it roughly. Dice the bell pepper, onion, and tomato. Mince the garlic and slice the carrot into thin rounds.

  2. 2

    In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1 minute until shimmering.

  3. 3

    Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until they become soft and translucent.

  4. 4

    Add the minced garlic and sliced carrot to the skillet. Cook for an additional 2 minutes, stirring frequently to prevent burning.

  5. 5

    Stir in the chopped callaloo and diced tomato. Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the callaloo is wilted and tender.

  6. 6

    Remove the skillet from heat and squeeze the juice of 1 lime over the sautéed vegetables. Toss to combine.

  7. 7

    Serve the vegetable sauté warm as a light lunch. Enjoy!

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