
Vegetable Pelau with Pigeon Peas
A one-pot rice dish with pigeon peas and assorted vegetables, seasoned with Caribbean spices, perfect for a flavorful lunch.
Ingredients
- 1 cup long-grain rice
- 1 can (15 oz) canned pigeon peas
- 2 medium carrots
- 1 large bell peppers
- 1 teaspoon fresh thyme
- 1 cup coconut milk
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 1 cup vegetable broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 leaf bay leaf
- 2 stalks green onions
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Instructions
- 1
Rinse the long-grain rice under cold water until the water runs clear. Drain and set aside.
- 2
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sauté for about 3-4 minutes until translucent.
- 3
Add the diced carrots and bell pepper to the pot. Cook for an additional 5 minutes, stirring occasionally until the vegetables soften.
- 4
Stir in the rinsed rice, pigeon peas (drained), thyme, salt, black pepper, and bay leaf. Mix well to combine all the ingredients.
- 5
Pour in the coconut milk and vegetable broth. Bring the mixture to a boil.
- 6
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
- 7
After 20 minutes, remove the pot from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld.
- 8
Fluff the rice with a fork, remove the bay leaf, and stir in chopped green onions for garnish.
- 9
Serve hot and enjoy your delicious Vegetable Pelau with Pigeon Peas!
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