Photo of Vegetable Pelau with Pigeon Peas

Vegetable Pelau with Pigeon Peas

4 servings
medium

A one-pot rice dish with pigeon peas and assorted vegetables, seasoned with Caribbean spices, perfect for a flavorful lunch.

Ingredients

  • 1 cup long-grain rice
  • 1 can (15 oz) canned pigeon peas
  • 2 medium carrots
  • 1 large bell peppers
  • 1 teaspoon fresh thyme
  • 1 cup coconut milk
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 cup vegetable broth
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 leaf bay leaf
  • 2 stalks green onions

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Instructions

  1. 1

    Rinse the long-grain rice under cold water until the water runs clear. Drain and set aside.

  2. 2

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sauté for about 3-4 minutes until translucent.

  3. 3

    Add the diced carrots and bell pepper to the pot. Cook for an additional 5 minutes, stirring occasionally until the vegetables soften.

  4. 4

    Stir in the rinsed rice, pigeon peas (drained), thyme, salt, black pepper, and bay leaf. Mix well to combine all the ingredients.

  5. 5

    Pour in the coconut milk and vegetable broth. Bring the mixture to a boil.

  6. 6

    Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.

  7. 7

    After 20 minutes, remove the pot from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld.

  8. 8

    Fluff the rice with a fork, remove the bay leaf, and stir in chopped green onions for garnish.

  9. 9

    Serve hot and enjoy your delicious Vegetable Pelau with Pigeon Peas!

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