Vegan Chiles Rellenos with Quinoa
Stuffed poblano peppers with a savory quinoa filling, baked and topped with a zesty tomato sauce.
Ingredients
- 4 poblano peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup tomato sauce
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon cumin
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 1 can black beans
- 1 cup corn
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon fresh cilantro
- 1 lime
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Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the broth is absorbed.
- 3
While the quinoa cooks, prepare the filling. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 medium chopped onion and sauté for 5 minutes until translucent.
- 4
Add 3 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of salt, and 1 teaspoon of pepper to the skillet. Sauté for an additional 2 minutes until fragrant.
- 5
Stir in 1 can of drained and rinsed black beans, 1 cup of corn, and the cooked quinoa. Mix well and stir in 1 tablespoon of nutritional yeast and chopped fresh cilantro. Remove from heat.
- 6
Prepare the poblano peppers by cutting a slit down one side of each pepper and removing the seeds. Stuff each pepper with the quinoa filling, pressing down gently to pack it in.
- 7
Place the stuffed peppers in a baking dish. Pour 1 cup of tomato sauce over the peppers, ensuring they are well covered.
- 8
Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to slightly char the tops.
- 9
Remove from the oven and let cool for a few minutes. Serve with lime wedges for squeezing over the top.
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