Spicy Chickpea and Quinoa Salad

4 servings
easy

A refreshing salad packed with spicy chickpeas, protein-rich quinoa, and vibrant vegetables. Perfect for a healthy lunch!

Ingredients

  • 1 can chickpeas
  • 1 cup quinoa
  • 2 cups water
  • 1 large red bell pepper
  • 1 large cucumbers
  • 1 small red onion
  • 1 bunch cilantro
  • 2 medium lime
  • 3 tablespoons olive oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium avocado

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Instructions

  1. 1

    Rinse and drain the chickpeas. In a small bowl, mix chickpeas with 1 tablespoon of olive oil, cayenne pepper, salt, and black pepper. Set aside to marinate for 10 minutes.

  2. 2

    In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let cool.

  3. 3

    While quinoa is cooking, chop the red bell pepper, cucumbers, and red onion into small pieces. Finely chop the cilantro and set aside.

  4. 4

    In a skillet over medium heat, add the marinated chickpeas and cook for 5-7 minutes, stirring occasionally, until they are slightly crispy.

  5. 5

    In a large mixing bowl, combine the cooked quinoa, chopped vegetables, and crispy chickpeas. Squeeze the juice of 2 limes over the salad.

  6. 6

    Drizzle the remaining 2 tablespoons of olive oil over the salad and toss everything together until well mixed.

  7. 7

    Slice the avocado and arrange it on top of the salad. Garnish with additional cilantro if desired.

  8. 8

    Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

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Spicy Chickpea and Quinoa Salad (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies