Spicy Chickpea and Quinoa Salad
A refreshing salad packed with spicy chickpeas, protein-rich quinoa, and vibrant vegetables. Perfect for a healthy lunch!
Ingredients
- 1 can chickpeas
- 1 cup quinoa
- 2 cups water
- 1 large red bell pepper
- 1 large cucumbers
- 1 small red onion
- 1 bunch cilantro
- 2 medium lime
- 3 tablespoons olive oil
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 medium avocado
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Instructions
- 1
Rinse and drain the chickpeas. In a small bowl, mix chickpeas with 1 tablespoon of olive oil, cayenne pepper, salt, and black pepper. Set aside to marinate for 10 minutes.
- 2
In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let cool.
- 3
While quinoa is cooking, chop the red bell pepper, cucumbers, and red onion into small pieces. Finely chop the cilantro and set aside.
- 4
In a skillet over medium heat, add the marinated chickpeas and cook for 5-7 minutes, stirring occasionally, until they are slightly crispy.
- 5
In a large mixing bowl, combine the cooked quinoa, chopped vegetables, and crispy chickpeas. Squeeze the juice of 2 limes over the salad.
- 6
Drizzle the remaining 2 tablespoons of olive oil over the salad and toss everything together until well mixed.
- 7
Slice the avocado and arrange it on top of the salad. Garnish with additional cilantro if desired.
- 8
Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.
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