Soupe de Panais

4 servings
medium

A creamy parsnip soup, sweet and savory, perfect for a winter meal with a touch of spice.

Ingredients

  • 1 pound parsnips
  • 1 medium onion
  • 4 cups vegetable broth
  • 1 cup coconut cream
  • 1 teaspoon cumin
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice

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Instructions

  1. 1

    Peel and chop the parsnips into small cubes (about 1-inch pieces). Set aside.

  2. 2

    Dice the onion and mince the garlic cloves.

  3. 3

    In a large pot, melt the butter over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

  4. 4

    Add the minced garlic and cumin to the pot. Sauté for an additional 1-2 minutes until fragrant.

  5. 5

    Add the chopped parsnips to the pot and stir to combine. Cook for another 5 minutes, stirring occasionally.

  6. 6

    Pour in the vegetable broth, and season with salt and black pepper. Bring the mixture to a boil.

  7. 7

    Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the parsnips are tender.

  8. 8

    Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender.

  9. 9

    Stir in the coconut cream and lemon juice, mixing well. Adjust seasoning if necessary.

  10. 10

    Serve hot, garnished with fresh parsley.

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Soupe de Panais (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies