
Soufflé aux Épinards
A light and airy spinach soufflé, baked until golden and fluffy for an elegant dinner option.
Ingredients
- 10 oz fresh spinach
- 2 tbsp all-purpose flour
- 1 cup nut milk
- 1 tbsp nutritional yeast
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp cornstarch
- 2 tbsp fresh parsley
- 1 pinch nutmeg
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Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
In a large pot, bring water to a boil and blanch the fresh spinach for 2-3 minutes until wilted. Drain and rinse under cold water to stop the cooking process. Squeeze out excess moisture and chop finely.
- 3
In a medium saucepan, heat the olive oil over medium heat. Add the flour and whisk continuously for about 1-2 minutes to create a roux.
- 4
Gradually whisk in the nut milk, continuing to stir until the mixture is smooth and thickens, approximately 3-5 minutes.
- 5
Stir in the nutritional yeast, salt, black pepper, garlic powder, onion powder, cornstarch, and a pinch of nutmeg. Mix well.
- 6
Remove the saucepan from heat and fold in the chopped spinach and fresh parsley until evenly combined.
- 7
In a separate bowl, whisk together 3/4 cup of the mixture with 1/4 cup of water until smooth. Then, gently fold in 4 whipped aquafaba (chickpea brine) until just combined.
- 8
Grease four ramekins with olive oil and sprinkle a light dusting of flour on the inside. Pour the soufflé mixture into each ramekin, filling them about 3/4 full.
- 9
Place the ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the soufflés are puffed and golden brown.
- 10
Remove from the oven and serve immediately for the best texture, garnished with additional parsley if desired.
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