Sopa de Garbanzos con Espinacas

4 servings
medium

A nutritious chickpea and spinach soup, flavored with traditional Mexican spices. Perfect for a hearty meal that is both vegan and delicious.

Ingredients

  • 2 cups chickpeas
  • 4 cups fresh spinach
  • 1 medium onion
  • 4 cloves garlic
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium lime
  • 1 bunch cilantro

Send ingredients to your shopping list

Get App

Instructions

  1. 1

    Rinse and drain the chickpeas. If using canned chickpeas, ensure they are well-drained.

  2. 2

    In a large pot, heat 2 tablespoons of olive oil over medium heat.

  3. 3

    Add 1 medium chopped onion and sauté for about 5 minutes, or until translucent.

  4. 4

    Mince 4 cloves of garlic and add to the pot. Sauté for an additional 1-2 minutes until fragrant.

  5. 5

    Stir in 1 teaspoon of cumin and 1 teaspoon of paprika, cooking for 1 minute to release the spices' flavors.

  6. 6

    Add the rinsed chickpeas and 6 cups of vegetable broth to the pot. Bring to a boil.

  7. 7

    Once boiling, reduce the heat to low and let simmer for 15 minutes.

  8. 8

    After 15 minutes, add 4 cups of fresh spinach to the pot, stirring until wilted.

  9. 9

    Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Adjust to taste.

  10. 10

    Remove from heat and squeeze the juice of 1 lime into the soup.

  11. 11

    Serve hot, garnished with chopped cilantro.

Try step-by-step Cook Mode in the app

Get App
Ohh Foodies

Get the full experience

Cook, plan, and shop — all in one app.

  • 🍳Step-by-step Cook Mode
  • 🛒Smart Shopping Lists
  • 🍽️Discover Community Recipes
  • 💾Save & Organize Recipes
Download on the
App Store
Sopa de Garbanzos con Espinacas (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies