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Sopa de Frijol Negro

How to Make Sopa de Frijol Negro at Home

Prep: 15 min
Cook: 45 min
Total: 1 hr
4 servings
easy
mexicansoupveganvegan black bean soupeasy mexican soup recipehealthy bean soupplant-based soupsopa de frijol negro

Recipes may be AI-assisted. Always verify ingredients for allergies and dietary needs.

Enjoy a hearty and flavorful Sopa de Frijol Negro, a vegan black bean soup packed with spices and topped with fresh avocado and cilantro.

Ingredients

  • 2 cups black beans
  • 1 medium onion
  • 3 cloves garlic
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • 1 bunch cilantro
  • 1 whole lime
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 whole avocado
  • 1 whole jalapeño

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Instructions

  1. 1

    Rinse and drain the black beans if using canned. If using dried beans, soak them overnight and cook until tender.

  2. 2

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

  3. 3

    Add minced garlic and sauté for an additional 1-2 minutes until fragrant.

  4. 4

    Stir in 1 teaspoon of cumin, 1 teaspoon of salt, and 1 teaspoon of black pepper. Cook for another minute to toast the spices.

  5. 5

    Add the black beans and 4 cups of vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.

  6. 6

    Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.

  7. 7

    Taste and adjust seasoning if necessary. If the soup is too thick, add more vegetable broth to reach your desired consistency.

  8. 8

    Chop the cilantro and set aside. Squeeze the juice of 1 lime into the soup and stir.

  9. 9

    Serve the soup hot, garnished with chopped cilantro, diced avocado, and sliced jalapeño for added flavor.

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