Smoky Lentil and Veggie Breakfast Bowl
A hearty breakfast bowl featuring smoky lentils, sautéed spinach, and roasted sweet potatoes for a nutritious start.
Ingredients
- 1 cup green lentils
- 4 cups spinach
- 2 medium sweet potatoes
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3 cups water
- 1 medium avocado
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Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Peel and dice the sweet potatoes into 1-inch cubes. Toss them in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 3
Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy, flipping halfway through.
- 4
While the sweet potatoes are roasting, rinse the green lentils under cold water. In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender. Drain any excess water.
- 5
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 6
Add the spinach to the skillet and cook for 3-4 minutes, stirring frequently, until wilted. Season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of smoked paprika.
- 7
In a large bowl, combine the cooked lentils, sautéed spinach, and lemon juice. Mix well to combine.
- 8
To serve, divide the lentil and spinach mixture into two bowls. Top each bowl with roasted sweet potatoes and sliced avocado.
- 9
Garnish with additional lemon juice or smoked paprika if desired. Enjoy your Smoky Lentil and Veggie Breakfast Bowl!
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