Smoky Lentil and Veggie Breakfast Bowl

2 servings
medium

A hearty breakfast bowl featuring smoky lentils, sautéed spinach, and roasted sweet potatoes for a nutritious start.

Ingredients

  • 1 cup green lentils
  • 4 cups spinach
  • 2 medium sweet potatoes
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups water
  • 1 medium avocado

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Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Peel and dice the sweet potatoes into 1-inch cubes. Toss them in a bowl with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.

  3. 3

    Spread the sweet potatoes on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy, flipping halfway through.

  4. 4

    While the sweet potatoes are roasting, rinse the green lentils under cold water. In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender. Drain any excess water.

  5. 5

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  6. 6

    Add the spinach to the skillet and cook for 3-4 minutes, stirring frequently, until wilted. Season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of smoked paprika.

  7. 7

    In a large bowl, combine the cooked lentils, sautéed spinach, and lemon juice. Mix well to combine.

  8. 8

    To serve, divide the lentil and spinach mixture into two bowls. Top each bowl with roasted sweet potatoes and sliced avocado.

  9. 9

    Garnish with additional lemon juice or smoked paprika if desired. Enjoy your Smoky Lentil and Veggie Breakfast Bowl!

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Smoky Lentil and Veggie Breakfast Bowl (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies