Photo of Sgombro al Forno

Sgombro al Forno

2 servings
easy

Oven-baked mackerel seasoned with herbs and lemon, delivering a flavorful and healthy dish.

Ingredients

  • 2 whole mackerel
  • 1 large lemon
  • 3 tablespoons olive oil
  • 2 teaspoons rosemary
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 cup white wine

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Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Clean the mackerel by removing the innards and rinsing it under cold water. Pat dry with paper towels.

  3. 3

    In a small bowl, mix together the olive oil, minced garlic, rosemary, salt, and black pepper.

  4. 4

    Slice the lemon into thin rounds. Place half of the lemon slices inside the cavity of each mackerel.

  5. 5

    Rub the olive oil mixture all over the outside and inside of the mackerel.

  6. 6

    Place the mackerel in a baking dish. Arrange the remaining lemon slices on top of the fish.

  7. 7

    Pour the white wine into the baking dish around the mackerel.

  8. 8

    Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

  9. 9

    After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  10. 10

    Remove from the oven and sprinkle chopped fresh parsley over the mackerel before serving.

  11. 11

    Serve the mackerel with the pan juices and additional lemon wedges on the side.

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Sgombro al Forno (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies