Savory Grilled Tofu with Garlic and Herbs

How to Make Savory Grilled Tofu with Garlic and Herbs at Home

Recipes may be AI-assisted. Always verify ingredients for allergies and dietary needs.

Ingredients

• 14 oz firm tofu
• 3 tbsp olive oil
• 4 cloves garlic
• 1 cup fresh parsley
• 1 cup fresh basil
• 2 tbsp lemon juice
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp red pepper flakes
• 1 tbsp balsamic vinegar
• 2 tbsp water

Instructions

1. 1

   Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for 15-20 minutes.

2. 2

   In a small bowl, mix 2 tablespoons of olive oil, minced garlic (from 4 cloves), lemon juice, salt, black pepper, and red pepper flakes to create the marinade.

3. 3

   Cut the pressed tofu into 1-inch thick slices and place them in a shallow dish. Pour the marinade over the tofu, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

4. 4

   While the tofu is marinating, prepare the herb sauce. In a blender, combine fresh parsley, fresh basil, remaining 1 tablespoon of olive oil, balsamic vinegar, water, and a pinch of salt. Blend until smooth and adjust seasoning to taste. Set aside.

5. 5

   Preheat the grill to medium-high heat (about 400°F).

6. 6

   Once the grill is hot, lightly oil the grill grates to prevent sticking. Place the marinated tofu slices on the grill and cook for 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.

7. 7

   Remove the grilled tofu from the grill and let it rest for 2-3 minutes.

8. 8

   Serve the grilled tofu warm, drizzled with the herb sauce. Enjoy your savory grilled tofu with garlic and herbs!