Roasted Pumpkin and Quinoa Salad
A warm salad featuring roasted pumpkin, protein-rich quinoa, and a delightful blend of spices, ideal for fall dinners.
Ingredients
- 2 cups pumpkin
- 1 cup quinoa
- 1 medium red onion
- 4 cups spinach
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 cup feta cheese
- 1 4 tablespoons pumpkin seeds
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Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Peel and cube the pumpkin into 1-inch pieces.
- 3
In a large bowl, toss the pumpkin cubes with 2 tablespoons of olive oil, cumin, salt, and black pepper.
- 4
Spread the seasoned pumpkin on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, turning halfway through.
- 5
While the pumpkin is roasting, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt.
- 6
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the water is absorbed.
- 7
While the quinoa cooks, thinly slice the red onion and mince the garlic.
- 8
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced red onion and minced garlic, sautéing for about 5 minutes, or until the onion is translucent.
- 9
Once the pumpkin is done roasting, add it to the skillet with the sautéed onion and garlic. Stir in the spinach and cook for an additional 2-3 minutes, until the spinach is wilted.
- 10
In a large bowl, combine the cooked quinoa, roasted pumpkin mixture, lemon juice, and feta cheese. Toss gently to combine.
- 11
Serve warm, garnished with pumpkin seeds on top.
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