Roasted Pumpkin and Quinoa Salad

4 servings
easy

A warm salad featuring roasted pumpkin, protein-rich quinoa, and a delightful blend of spices, ideal for fall dinners.

Ingredients

  • 2 cups pumpkin
  • 1 cup quinoa
  • 1 medium red onion
  • 4 cups spinach
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 cup feta cheese
  • 1 4 tablespoons pumpkin seeds

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Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Peel and cube the pumpkin into 1-inch pieces.

  3. 3

    In a large bowl, toss the pumpkin cubes with 2 tablespoons of olive oil, cumin, salt, and black pepper.

  4. 4

    Spread the seasoned pumpkin on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized, turning halfway through.

  5. 5

    While the pumpkin is roasting, rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt.

  6. 6

    Bring the water to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the water is absorbed.

  7. 7

    While the quinoa cooks, thinly slice the red onion and mince the garlic.

  8. 8

    In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced red onion and minced garlic, sautéing for about 5 minutes, or until the onion is translucent.

  9. 9

    Once the pumpkin is done roasting, add it to the skillet with the sautéed onion and garlic. Stir in the spinach and cook for an additional 2-3 minutes, until the spinach is wilted.

  10. 10

    In a large bowl, combine the cooked quinoa, roasted pumpkin mixture, lemon juice, and feta cheese. Toss gently to combine.

  11. 11

    Serve warm, garnished with pumpkin seeds on top.

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Roasted Pumpkin and Quinoa Salad (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies