Photo of Mushroom and Kale Hash with Sweet Potatoes
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Mushroom and Kale Hash with Sweet Potatoes

How to Make Mushroom and Kale Hash with Sweet Potatoes at Home

Prep: 15 min
Cook: 30 min
Total: 45 min
4 servings
medium
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Recipes may be AI-assisted. Always verify ingredients for allergies and dietary needs.

Savor the hearty flavors of this Mushroom and Kale Hash with Sweet Potatoes, a deliciously healthy vegan breakfast option packed with nutrients.

Ingredients

  • 8 oz mushrooms
  • 4 cups kale
  • 2 medium sweet potatoes
  • 1 medium onion
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 cloves garlic
  • 1 medium red bell pepper
  • 1 tsp smoked paprika

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Instructions

  1. 1

    Peel and dice the sweet potatoes into 1/2 inch cubes. Place them in a pot and cover with water. Bring to a boil over medium-high heat and cook for about 10 minutes, or until tender. Drain and set aside.

  2. 2

    While the sweet potatoes are cooking, finely chop the onion, garlic, and red bell pepper. Slice the mushrooms.

  3. 3

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

  4. 4

    Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms are browned and have released their moisture.

  5. 5

    Add the diced red bell pepper, cooked sweet potatoes, and kale to the skillet. Season with salt, black pepper, and smoked paprika. Stir well to combine.

  6. 6

    Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the kale is wilted and tender.

  7. 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty Mushroom and Kale Hash!

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