Lentil Bolognese with Zucchini Noodles
A rich and hearty lentil-based bolognese sauce served over fresh zucchini noodles for a light yet filling meal.
Ingredients
- 1 cup green lentils
- 4 medium zucchini
- 1 large carrot
- 2 stalks celery
- 1 medium onion
- 28 oz crushed tomatoes
- 1 tablespoon Italian herbs
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 2 cups water or vegetable broth
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Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
In a large pot, heat 2 tablespoons of olive oil over medium heat.
- 3
Add 1 medium chopped onion, 2 chopped stalks of celery, and 1 large chopped carrot to the pot. Sauté for 5-7 minutes until the vegetables are softened.
- 4
Add 3 minced garlic cloves to the pot and sauté for an additional 1-2 minutes until fragrant.
- 5
Stir in the rinsed lentils, 28 oz of crushed tomatoes, 2 cups of water or vegetable broth, 1 tablespoon of Italian herbs, 1 teaspoon of salt, and 1 teaspoon of black pepper.
- 6
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.
- 7
While the sauce is simmering, spiralize or slice the 4 medium zucchinis into noodles.
- 8
In a separate skillet, lightly sauté the zucchini noodles in a drizzle of olive oil over medium heat for 2-3 minutes until just tender.
- 9
Once the lentil sauce is ready, stir in 2 tablespoons of nutritional yeast for added flavor.
- 10
Serve the lentil bolognese sauce over the zucchini noodles. Enjoy your meal!
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