Lentil Bolognese with Zucchini Noodles

4 servings
medium

A rich and hearty lentil-based bolognese sauce served over fresh zucchini noodles for a light yet filling meal.

Ingredients

  • 1 cup green lentils
  • 4 medium zucchini
  • 1 large carrot
  • 2 stalks celery
  • 1 medium onion
  • 28 oz crushed tomatoes
  • 1 tablespoon Italian herbs
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 2 cups water or vegetable broth

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Instructions

  1. 1

    Rinse the green lentils under cold water and set aside.

  2. 2

    In a large pot, heat 2 tablespoons of olive oil over medium heat.

  3. 3

    Add 1 medium chopped onion, 2 chopped stalks of celery, and 1 large chopped carrot to the pot. Sauté for 5-7 minutes until the vegetables are softened.

  4. 4

    Add 3 minced garlic cloves to the pot and sauté for an additional 1-2 minutes until fragrant.

  5. 5

    Stir in the rinsed lentils, 28 oz of crushed tomatoes, 2 cups of water or vegetable broth, 1 tablespoon of Italian herbs, 1 teaspoon of salt, and 1 teaspoon of black pepper.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

  7. 7

    While the sauce is simmering, spiralize or slice the 4 medium zucchinis into noodles.

  8. 8

    In a separate skillet, lightly sauté the zucchini noodles in a drizzle of olive oil over medium heat for 2-3 minutes until just tender.

  9. 9

    Once the lentil sauce is ready, stir in 2 tablespoons of nutritional yeast for added flavor.

  10. 10

    Serve the lentil bolognese sauce over the zucchini noodles. Enjoy your meal!

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Lentil Bolognese with Zucchini Noodles (Step-by-Step + Tips) | Ohh Foodies | Ohh Foodies