Irish Chicken and Vegetable Stir-Fry

How to Make Irish Chicken and Vegetable Stir-Fry at Home

Recipes may be AI-assisted. Always verify ingredients for allergies and dietary needs.

Ingredients

• 1 pound chicken breast
• 2 whole bell peppers
• 2 medium carrots
• 1 tablespoon soy sauce
• 1 teaspoon ginger
• 2 cloves garlic
• 2 tablespoons olive oil
• 2 whole green onions
• 1 cup broccoli florets
• 1 tablespoon sesame seeds
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions

1. 1

   Begin by slicing the chicken breast into thin strips, about 1/2 inch thick.

2. 2

   Chop the bell peppers (red and yellow) into bite-sized pieces.

3. 3

   Peel and julienne the carrots into thin strips.

4. 4

   Mince the garlic and ginger.

5. 5

   Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

6. 6

   Add the sliced chicken to the skillet, seasoning with salt and black pepper. Cook for 5-7 minutes, or until the chicken is browned and cooked through.

7. 7

   Remove the chicken from the skillet and set aside.

8. 8

   In the same skillet, add another tablespoon of olive oil. Add the minced garlic and ginger, cooking for 30 seconds until fragrant.

9. 9

   Add the chopped bell peppers, carrots, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

10. 10

    Return the cooked chicken to the skillet and pour in the soy sauce. Stir everything together for another 2-3 minutes to combine flavors.

11. 11

    Chop the green onions and sprinkle them over the stir-fry, along with sesame seeds.

12. 12

    Serve hot over cooked rice or noodles if desired.