Grilled Vegetable and Bean Quesadilla
A delicious quesadilla packed with grilled veggies and seasoned black beans, perfect for a quick lunch.
Ingredients
- 4 pieces whole wheat tortillas
- 1 medium zucchini
- 1 medium bell peppers
- 1 cup black beans
- 1 small onion
- 1 small jalapeño
- 2 tablespoons nutritional yeast
- 1 medium avocado
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh cilantro
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Instructions
- 1
Preheat your grill or grill pan over medium heat (about 375°F).
- 2
Slice the zucchini, bell pepper, onion, and jalapeño into thin strips.
- 3
In a mixing bowl, combine the sliced vegetables with olive oil, ground cumin, salt, and black pepper. Toss to coat evenly.
- 4
Place the seasoned vegetables on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
- 5
While the vegetables are grilling, rinse and drain the black beans. In a small bowl, mix the black beans with nutritional yeast.
- 6
Once the vegetables are done, remove them from the grill and let them cool slightly.
- 7
On one half of each whole wheat tortilla, layer the grilled vegetables, seasoned black beans, and chopped fresh cilantro.
- 8
Fold the tortilla over to create a half-moon shape.
- 9
Place the folded quesadilla back on the grill and cook for 3-4 minutes on each side, or until the tortilla is crispy and golden brown.
- 10
While the quesadillas are grilling, slice the avocado.
- 11
Once cooked, remove the quesadillas from the grill and let them rest for a minute before slicing into wedges.
- 12
Serve warm with sliced avocado on the side and additional cilantro if desired.
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