Grilled Seitan with Rosemary and Garlic

Ingredients

• 1 pound seitan
• 2 tablespoons fresh rosemary
• 4 cloves garlic
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 medium red bell pepper
• 1 medium zucchini
• 1 tablespoon balsamic vinegar
• 2 tablespoons fresh parsley

Instructions

1. 1

   In a medium bowl, combine 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic (4 cloves), 2 tablespoons of chopped fresh rosemary, 1 teaspoon of sea salt, and 1 teaspoon of black pepper. Whisk until well mixed.

2. 2

   Slice the seitan into 1-inch thick strips and add them to the marinade. Ensure the seitan is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

3. 3

   While the seitan is marinating, prepare the vegetables. Slice the red bell pepper and zucchini into 1-inch pieces, and set aside.

4. 4

   Preheat your grill or grill pan to medium-high heat (about 400°F). If using a grill pan, lightly oil the surface to prevent sticking.

5. 5

   Remove the seitan from the marinade, allowing excess marinade to drip off. Thread the seitan and vegetables onto skewers, alternating between seitan, bell pepper, and zucchini pieces.

6. 6

   Place the skewers on the grill. Cook for about 5-7 minutes, turning occasionally, until the seitan is heated through and has nice grill marks.

7. 7

   Remove the skewers from the grill and drizzle with 1 tablespoon of balsamic vinegar. Let rest for a few minutes.

8. 8

   Garnish with chopped fresh parsley before serving. Enjoy your Grilled Seitan with Rosemary and Garlic!