Photo of BBQ Buffalo Cauliflower Bites

BBQ Buffalo Cauliflower Bites

4 servings
easy

Crispy, smoky cauliflower bites tossed in spicy BBQ sauce for a vegetarian delight.

Ingredients

  • 1 head cauliflower
  • 1 cup bbq sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley
  • 1 cup blue cheese dressing

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Instructions

  1. 1

    Preheat your oven to 450°F (232°C).

  2. 2

    Wash and cut the cauliflower head into bite-sized florets, ensuring even sizes for uniform cooking.

  3. 3

    In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well.

  4. 4

    Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.

  5. 5

    Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper.

  6. 6

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.

  7. 7

    Once roasted, remove the cauliflower from the oven and place it back in the mixing bowl.

  8. 8

    Pour the BBQ sauce over the hot cauliflower and toss gently to coat each piece.

  9. 9

    Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes at 450°F (232°C) to caramelize the sauce.

  10. 10

    Once done, remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley.

  11. 11

    Serve hot with blue cheese dressing on the side for dipping.

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