Photo of Baked Fish with Tomato and Olives

Baked Fish with Tomato and Olives

4 servings
medium

Baked fish topped with a savory tomato and olive mixture, a Mediterranean-influenced Caribbean dish.

Ingredients

  • 4 pieces fish fillets
  • 2 medium tomatoes
  • 1 cup green olives
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 1 bunch fresh parsley
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup feta cheese

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Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.

  3. 3

    In a medium bowl, chop the tomatoes into small pieces. Mince the garlic cloves and add them to the bowl.

  4. 4

    Add the green olives, olive oil, and lemon juice to the tomato mixture. Stir well to combine.

  5. 5

    In a baking dish, arrange the seasoned fish fillets in a single layer. Spoon the tomato and olive mixture evenly over the fish.

  6. 6

    Sprinkle crumbled feta cheese on top of the fish and vegetable mixture.

  7. 7

    Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

  8. 8

    After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    While the fish is baking, chop the fresh parsley.

  10. 10

    Once the fish is done, take it out of the oven and let it rest for 5 minutes. Sprinkle the chopped parsley on top before serving.

  11. 11

    Serve the baked fish with a side of rice or a fresh salad for a complete meal.

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