
Baingan Bharta - Smoky Roasted Eggplant
Roasted and mashed eggplant cooked with spices, onions, and tomatoes, a traditional Punjabi dish.
Ingredients
- 2 large eggplant
- 1 large onion
- 2 medium tomato
- 1 inch piece ginger
- 4 cloves garlic
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 medium green chili
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 2 tablespoons oil
- 2 tablespoons cilantro
- 1 tablespoon lemon juice
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Instructions
- 1
Preheat your oven to 450°F (232°C).
- 2
Wash the eggplants, then make several slits in them with a knife. This will help them cook evenly.
- 3
Place the eggplants on a baking sheet and roast them in the preheated oven for about 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
- 4
Once roasted, remove the eggplants from the oven and let them cool for a few minutes. Peel off the charred skin and mash the flesh with a fork. Set aside.
- 5
In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for about 30 seconds.
- 6
Chop the onion finely and add it to the pan. Sauté for 5-7 minutes until the onion is golden brown.
- 7
Finely chop the ginger, garlic, and green chili. Add them to the pan and sauté for another 2-3 minutes until fragrant.
- 8
Chop the tomatoes and add them to the pan along with 1 teaspoon of coriander powder, 1 teaspoon of turmeric powder, and 1 teaspoon of salt. Cook for about 5-7 minutes until the tomatoes are soft and the oil starts to separate.
- 9
Add the mashed eggplant to the pan and mix well. Cook for an additional 5 minutes, stirring occasionally.
- 10
Remove from heat and stir in 2 tablespoons of chopped cilantro and 1 tablespoon of lemon juice for added freshness.
- 11
Serve hot with roti, naan, or rice.
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